Sleep is not an option; it is required, just like food, water and oxygen. Lack of sleep prevents rejuvenation and repair of the body and hinders brain function. Sleep ...

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Some sleep aids and herbal remedies may help induce sleepiness. But natural products and dietary supplements are not regulated by the FDA for quality, dosing, and ...

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Natural sleep aids and treatments options for sleep difficulty and insomnia include Melatonin, Valerian Root, Hops, Passion Flower, German Chamomile Flowers, 5-HTP, B ...

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There is limited scientific evidence to show that herbal supplements are effective sleep aids.(4) Anecdotal reports indicate that some herbal supplements may provide ...